Join Yoga n' Pilates Group
You'll get invited to our Meetups as soon as they're scheduled!
About Yoga n' Pilates Group
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Welcome to Wall Yoga
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Please check out our videos (below)
and see why Wall Yoga is a
Powerful Workout for Everyone, Fit and UnFit !
Order the book
"Wall Yoga , the Art of Centering" Today
Check out our all natural "Yoga Knots"
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See below for Information
Will be in Local Stores Soon !
Questions on "Wall Yoga Workout" or
"Yoga and Pilates on Reformers" ?
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Please contact us at yogabarry@yahoo.com
If you are new here please sign in at our Message Board
and tell us about you !
Click below
http://www.meetup.com...
Check out our Message Board
"The secret to Longevity"
click here: http://www.meetup.com...
"Chakra's Color Meditation by Colette"
click here: http://www.meetup.com...
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We are a Chiropractic and Yoga n' Pilates Facility
We offer Group Yoga Classes and
Private/Semi Private Pilates with Reformers.
Get quick results with our unique program.
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Schedule and Fees Click Here
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Dr. Tara Devi (Colette's Yoga Teacher and Friend)
Click Image for more information :
Click Image for Details
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click her to order
Email yogabarry@yahoo.com
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Cost $18. plus shipping, email me to order
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Colette is a Licensed Massage Therapist of 25yrs. a Certified Thai Yoga
Therapist and a Certified Pilates Instructor. Colette has been in the
Healing Profession practically her entire life, beginning at the age of
17 working with her Father who was a Chiropractor.
Today, Colette and her Husband Dr. Philip E. Barry who is also a
Chiropractor, own a beautiful facility in Westlake OH.
Colette designed and teaches a unique fitness program called "Barry Method".
"Barry Method" is a powerful and energizing workout
combining both Yoga and Pilates on a gravity resistance system.
"Barry Method" offers rehabilitation as well as intense muscle toning
and aerobic at all levles and for many conditions.
Results can be immediate.
Colette also offers group "Wall Yoga" classes on Mat.
<br /><a href="http://vimeo.com/&quo...
Yoga n' Pilates Presentation by
"Wall Yoga"</a> from <a href=
"http://vimeo....
com/user500377">colette
barry</a> on <a href=
"http://vimeo.com"...
Vimeo</a>.
.........
<br /><a href="http://vimeo.com/&quo...
Advanced "Wall Yoga" in the Snow
</a> from <a href="http://vimeo.com/user...
>colette barry</a> on <a href="http://vimeo.com"...
Vimeo</a>.[/colo
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Free to join, receive monthly updates.
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Click "Testimonies" to see more !
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- "Hi Colette, I though the class was fantastic! Like I said before,
I've only done Pilates/Yoga at another studio and it was not a very good
experience. You were very clear on what our moves were to be, you took
the time to make sure we were doing it right, and the atmosphere at your
studio cannot be beat! This is definitely something I need in my fitness life!
. - "What these two weeks has accomplished more than anything is to give
me the ambition and hope to carry on. I can't help but think,
"if two weeks has done this what will two months, or two years accomplish?"
. - "You clearly explain what you want me to do. you encourage me.
you set reachable goals. you tailor the work to fit me."
. - You are a miracle worker! I can not, nor can I ever put into words
beyond this??.You have saved my life. ."
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HI YOGI & PILATES FRIENDS
YOGA & PILATES ENTHUSIASTS
If you love Yoga or Pilates then you are going to love us!
Our mission is to embrace the joy of feeling healthy
and caring for one's emotional and spiritual self.
If you have ever wanted to experience Yoga or Pilates
and didn't know where to begin, here is your opportunity.
We are a kind hearted bunch who loves to stretch
our healing journey
KUNDALINI
Awaken your spirit and discover your true
potential with Kundalini Yoga.
Kundalini is a powerful energy that lies within us all.
Based on
ancient healing techniques from India, Kundalini
yoga helps you
unlock this energy, strengthen your body, still
your mind and
set your spirit free.
WHAT WE DO
Every Sunday morning at 9:00 a.m. come join
us for a wonderful rejuvenating
workout with Yoga/Pilates and Kundalini.
Classes are only $5 for Meetup members.
Start the week feeling empowered and renewed.
YOGA WORKOUT
The Baby Cradle, Bow, Bridge, Cat-Cow, Child Pose,
Cobra or Extended Side-Angle.
PILATES WORKOUT
We'll do the Hundred, Rollover, Single Straight
Leg Stretch, Teasers or Spine Stretch.
AUTHENTIC STUDIO
Our beautiful facility is designed with
Feng Shui principals in mind. The Studio
walls are covered in warm, gold colors
with a Mediterranean flair. Recessed lights
are adjusted for calmness and tranquility.
A stone wall water fountain stirs energies
and inner reflections. Of course, our
selection of music creates a heavenly
oasis.We also installed beautiful superb
natural quality cork flooring. Cork is comfortable
and healthy to stand on because cork is
harvested from the exterior of a living tree.
It contains natural anti-microbial properties
that prevent bacteria from entering the floor
JOIN US
Our group has a lot to offer for everyone,
from completely new practitioners to
long time Yogis. The support, and just
clean fun are a few reasons you'll be
glad you've joined.
NAMASTE
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PLEASE READ STUDIO TIPS BEFORE MEETING
STUDIO TIPS:
Try not to eat at least 2 hours before
your practice. You will enjoy your practice
much more!
Arrive at the studio at least 10 minutes
before your class starts.
Remove your shoes upon entering the studio
as a way of respecting the ancient tradition
of the East and to provide a clean environment
in which to practice.
Please do not wear perfume or heavy scents.
It can be distracting to your fellow yogis!
Taking a bath or shower both before and
after practice refreshes the body and mind.
We suggest purchasing your own yoga mat.
We have a few mats in the studio but it is
not as hygienic or as meaningful as
practicing on your own mat. You may
leave your mat in the studio in our storage area!
Wear comfortable clothes.
Please bring a towel if you think you need one for
a) sweat
b) slippery mats!
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Site Meter
Favorite Sites
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Recently updated pages
| Page title | Most recent update | Last edited by |
|---|---|---|
| MS Webinar | August 10, 2009 6:56 AM | Colette Barry |
| Udated Material | July 11, 2009 3:30 PM | Colette Barry |
| Dr. Tara Devi | June 24, 2009 9:18 PM | Colette Barry |
| Yoga n' Pilates Hours | March 21, 2009 12:16 PM | Colette Barry |
| Barry Method | February 22, 2009 1:19 AM | Colette Barry |
| Health and Yoga Newsletter | January 24, 2009 7:51 PM | Colette Barry |
| You are Invited ! Book Signing | January 3, 2009 2:03 AM | Colette Barry |
| You are Invited ! | January 3, 2009 12:34 AM | Colette Barry |
| yoga | January 2, 2009 11:38 PM | Colette Barry |
| hello | December 19, 2008 12:13 AM | Colette Barry |
| 8 17 08 Meetup Fundraising | August 16, 2008 6:35 AM | Colette Barry |
| Webpage in the making | July 28, 2008 5:32 PM | Colette Barry |
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