Thursday 4 pm 11-17 mile Ride (RSFRS = 1/LT/15/30&3)

This is a social 11 - 17 mile ride at 11 to 13 mph. Ride south on Iron Horse Trail. Typically the group stops in Danville but the group sometimes decides to ride a few miles farther before returning. This is a No Drop ride - someone will stay with the slower riders but please be ready to ride at least 10 mph for a couple miles at a time.

NOTE: Meet at the small parking lot where Iron Horse Trail starts on west side of Danville Blvd which is about 150 feet north of Rudgear/680/Danville Blvd intersection.

Wearing a helmet is required. Please have pump, small set of tools, tire irons, one or two spare tubes. Remember to use hand/arm signals and call out for turns, slowing and hazards; ride single file on narrower sections .

How is your fitness for this ride? Ride, Skill, Fitness Rating System (RSFRS) rating for this ride is 1/LT/15/30&3. Riders who may be most comfortable on this ride are those already doing moderate intensity cardiovascular / aerobic exercise for 30 or more minutes on 3 or more days per week. Description of the rating system is at this link: http://files.meetup.com/1281785/Ride%20Skill%20Fitness%20Rating%20System%20%28RSFRS%29.htm

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  • Lesley H.

    Back is still out - but getting better. Next week for sure.

    2 · July 24, 2013

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