Social 11 mile ride at 11 to 13 mph. Ride south on Iron Horse Trail until the group decides to return. The group does wait until 3 to 5 minutes after 1 pm before riding.
Helmets Required. Head and tail lights recommended. Bring spare tube(s), small set of tools and pump.
NOTE: Meet at the small parking lot where Iron Horse Trail starts on west side of Danville Blvd which is about 150 feet north of Rudgear/680/Danville Blvd intersection.
Ride. Skill, Fitness Rating System (RSFRS) puts this at 1/LT/12/30&3. A good ride to get one of your minimum 3 days a week of 30 minutes of cardio exercise at a speed / intensity you can talk. See the web page with the rating description http://files.meetup.com/1281785/Ride%20Skill%20Fitness%20Rating%20System%20%28RSFRS%29.htm