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Relaxation and Meditation Class with Debby Bruck

Hey WPN Coffee & Contact members. I am going to accommodate the needs of members. After a short discussion about the time, I will be taking requests.

The Meeting on December 6 will begin at a new time: 9:15AM

1. We begin with hand reflexology to touch the acupressure points.

2. Next a few minutes of body stretch to length and engage.

3. End with softening guided meditation and affirmations.

Please bring a blanket if you wish to lay out on the floor.

Requesting an RSVP and any suggestions or comments.

--- Do you have a particular organ to address?

--- Do you have an emotional issue?

--- Do you have a struggle, challenge, stumbling block?

--- Do you have a character trait you are working on?

--- Do you just want to reduce stress and relax?

Please send your requests and suggestions.

Please let me know if you enjoy these sessions with some feedback.

Let's relax and access our inner healing power.


Debby Bruck, certified homeopath and qigong practitioner, providing tools for self healing, stress management and relaxation exercises, EFT tapping and healing affirmations.

Requested donation $5 per session. Please RSVP or drop in. You are also welcome to stay for the Coffee & Contacts meeting and presentation following the instruction class.  Come early. Come in quietly.

 

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  • Debby B.

    I've been thinking about Friday session. My challenge for the group will be noticing our time together. How long does 5 minutes last in silence? Tune in to your true self. I will be there EARLY at 9AM and begin a HEALING MEDITATION SESSION. Be there by 9:15AM Stretch, Tap, Bounce, Breath. I'm always thinking up wonderful ways to reduce stress.

    December 4, 2013

  • Susan S.

    Sorry, I have just had a team meeting announced for this Friday morning :0(

    1 · December 4, 2013

  • Debby B.

    We know that you will return revitalized and with lots more to teach everyone. Blessings, Debby

    October 5, 2013

  • Robin W.

    Sorry I'll miss this one. I'll be in West Virginia at our yearly qigong retreat with Master Wu.

    October 5, 2013

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