INTRO TO MINDFULNESS

LED BY REBECCA ELDRIDGE

MAY 14, 21,& 28

The Introduction to Mindfulness course is a gentle entry into the practice of mindfulness for accessing the deep wisdom, well-being, and wholeness that reside within you. Course consists of 3 classes and covers 3 meditation practices: sitting, walking, body scanning. Benefits of mindfulness meditation range from the physical, such as reduced symptoms of pain and lessened insomnia, to the emotional, such as increased confidence and joy. A body scan CD is provided for continued practice beyond the course. Everyone is welcome in this course.

Cost is $75 for the class (3 sessions)

 


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  • Nancy

    I too will not be able to attend as I will be in NJ with my family - sounds wonderful though.....will also miss our 1 year gathering - boho....

    May 9, 2013

  • Bob T.

    There is a mistake. I will not be attending the Mindfulness training session.Don't know what I did to register in the first place.
    bob Turvene

    May 9, 2013

  • S. Dawn H.

    Sorry I won't be able to make it--I have a Cub Scout meeting that day!

    May 9, 2013

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