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Beginning Meditation class

Develop the skill of meditation to cope better with stress and move toward more happiness and peace.

For 4 Thursday evenings starting with Jan. 9th, we will work on mindfulness meditation, body scans, and walking meditation as techniques. By the end of the class participants will have established a daily practice.

Cost is a donation to The Lighthouse appropriate to what you can afford.

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  • Ben T.

    No snow or ice to endanger us this week! Hope to see you at the last class of the series.

    February 5, 2014

  • Ben T.

    Hello, all, I am re-scheduling the last class until next week, Thursday February 6th, as the roads out this way are still mostly covered and it won't be very warm tomorrow. Stay safe and warm!

    January 29, 2014

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