Through these practical teachings and guided meditations, we can increase our inner peace and positivity, discover our enormous potential for growth, and become a happier person. Learning to meditate is a great way to relieve stress and relax!
August 26th – Developing our Compassion
Beginning August 26th: topics from the book 8 Steps to Happiness
Each meetup consists of two guided meditations and a practical talk to help us solve our daily problems, let go of negative minds and find happiness from within our own mind. There will also be time allotted for questions and discussion. No prior knowledge or experience required, and you can join us anytime!
Seating is in primarily in chairs, with a few meditation cushions (first come first served) also available.