Forks N' Spoons: Hands-On Chia Seeds Class $35
This little seed sure is getting a lot of buzz lately, high in protein and Omega-3s it's no wonder this seed is so popular. In the hands-on class you will learn multiple uses for chia seeds including pudding, egg replacement and more!
You can pay online at http://forksnspoonsco.com/event/cha-cha-cha-cha-chia-chia/
Or you can bring cash or check to the class.
Also in February:
Hands-On Vegan Gluten Free Cooking Class $40
Learn exactly what gluten is, how to tell if you have a gluten intolerance and how to cook vegan and gluten free. Bring your appetite while you learn numerous gluten free and vegan recipes to easily recreate at home.
You will learn how to make:
Gluten Free Vegan Bread
Gluten Free Vegan Pizza Crust
Black Bean Sweet Potato Quinoa Soup
You can pay either online at http://forksnspoonsco.com/event/vegan-gluten-free-cooking/
Or bring cash or check to the class.