October 18 · 10:00 AM
This location is shown only to members
NEWS: The Gazette covered this class on September 23! Read it here: http://gazette.com/colorado-springs-cookbook-author-teaches-classes-to-help-prevent-cancer/article/1538100
Research has shown that certain dietary patterns have a major effect in helping cancer survivors to live longer, healthier lives. Numerous studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer risk may be related to diet.
The Physicians Committee for Responsible Medicine's Food for Life: Cooking & Nutrition Class for Cancer Prevention classes offer a unique opportunity to:
• Acquire knowledge about the link between diet and cancer
• Experience the benefits of plant-based nutrition
• Learn the practical cooking skills needed to help you on your journey to better health.
In the Food for Life Cooking & Nutrition Class for Cancer Prevention classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes.
Class 1: How Foods Fight Cancer & Fueling Up on Low-Fat, High Fiber Foods (October 11)
Class 2: Discovering Dairy & Meat Alternatives & Cancer Fighting Compounds and Healthy Weight Control (October 18)
The two-class series is $70; individual classes are $40 but Meetup members receive $5 off by using code MU1014 at checkout here: https://www.eventbrite.com/e/food-for-life-cooking-nutrition-class-for-cancer-prevention-tickets-12155271745
JL Fields is certified as a Food for Life instructor by PCRM. She provides nutrition and cooking classes in Colorado Springs and the surrounding area (more on JL here).