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Colorado Springs Vegan & Vegetarian Group Message Board › Trainer Bob Harper's Diet Plan

Trainer Bob Harper's Diet Plan

Lisa
user 7165713
Colorado Springs, CO
Post #: 146
Interesting article on why Bob Harper chose a vegan diet. Bob Harper talks to FITNESS about his vegan lifestyle, his healthy eating tips, and his crusade against factory farms.

To read entire article: http://www.fitnessmag...­

More than three years ago, The Biggest Loser fan favorite and poster child for healthy living had a shock at his physical. "The doctor said I had high cholesterol -- and it had to be genetic because I eat well and exercise," Harper says. So he studied up on plant-based diets and tested out vegan living (no meat, eggs, or dairy) in an attempt to lower his cholesterol. To the shock of Harper and his doctors, his total cholesterol count dropped 100 points after making the switch. Since then, Harper has connected his diet with his love for animals. He's now the spokesperson for the Walk for Animals, a fundraiser for Farm Sanctuary, which aims to end animal cruelty.

Harper took a break from filming The Biggest Loser to chat with FITNESS about his vegan lifestyle, his healthy eating tips, and his crusade against factory farms.

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