Colorado Springs Vegan & Vegetarian Group Message Board › Class at East Library: Health Benefits of a Plant-based Diet

Class at East Library: Health Benefits of a Plant-based Diet

A former member
Post #: 71
Saw this advertised on a flyer at the library so thought I would share if anyone is interested. ~gail

The Health Benefits of a Plant-Based Diet

Learn how you can benefit from a plant-based diet with Martha Rosenau, RD. Current research points to the many benefits found in a primarily vegetarian diet. A plant-based diet includes grains, legumes, nuts and seeds, fruit and vegetables. Some of the many benefits of this style of eating are reduced risk factors for diabetes, heart disease, high blood pressure, stroke, birth defects and certain cancers. Additionally, those who eat mostly plants save money on their food budget, eat fewer calories, and oftentimes, weigh less. Join us for a lively discussion of the plant based diet and come see why many are choosing to eat less meat.

Sat., Aug. 18 at 1 p.m. at East Library

Registration is required for these free programs: call 531-6333, x2665.
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