addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscontroller-playcrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramFill 1light-bulblinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonprintShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Colorado Springs Vegan Events Message Board › Ingredient Substitution Guide

Ingredient Substitution Guide

Lisa
user 7165713
Colorado Springs, CO
Post #: 16
I found this on the Vegetarian Times Website and thought it would be a good resource guide. The printable guide is on there website: http://www.vegetarian...­

MAKE IT MEATLESS

Ingredient - Substitute

Meat - Beans, cheese, seitan (wheat meat), tempeh (cultured soybeans), textured vegetable protein (TVP), tofu

Meat/seafood stocks- Vegetable stock, water in which beans, pasta, or vegetables have been cooked, vegetable bouillon cubes, miso (fermented soybean paste) diluted with water

Seasoned or smoked meats- Flavored soy meat substitutes, crumbled tofu seasoned with fennel, parsley, and garlic, canned chipotle chiles, roasted vegetables, toasted nuts, smoked tofu, smoked cheeses

Gelatin Agar-agar (powder or flakes), arrowroot (powder), guar gum (made from seeds), xanthan gum (made from corn), kudzu powder


MAKE IT VEGAN

Ingredient - Substitute

Buttermilk- Clabbered soymilk (1 cup soymilk mixed with 2 tsp. lemon juice or white vinegar)

Cheese- Soy- and nut-based cheeses

Cheese or ricotta cheese - Crumbled tofu

Eggs - Ener-G Egg Replacer, 1 mashed banana or 1/4 cup applesauce per egg (best for baked goods); 1 Tbs. agar flakes whisked into 1 Tbs. water and chilled for 5 minutes (for an egg white substitute), 1 Tbs. ground flaxseeds simmered in 3 Tbs. boiling water for 2 minutes

Mayonnaise - Soy-based mayonnaise

Milk- Nut milk, rice milk, soymilk
Powered by mvnForum

Our Sponsors

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy