Colorado Springs Vegan & Vegetarian Group Message Board › How to Get All Essential Nutrients on a Vegetarian Diet

How to Get All Essential Nutrients on a Vegetarian Diet

Lisa
user 7165713
Colorado Springs, CO
Post #: 27
This is a great article on the Whole Foods website on how to get ALL our nutrients on a vegetarian diet: PROTEIN, IRON, ZINC, IODINE, ESSENTIAL FATTY ACIDS, VITAMIN B12, CALCIUM, VITAMIN D

http://www.wholefoods...­
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