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Bring your brain and a chessboard if you got it, and we'll learn one another at the age-old sport-of--the-wits. Friendly environment, but learning will happen.

For all you vegan geeks!!!!!!!!!!!!!!!!!

WHERE: Hooked on Colfax, 3213 E. Colfax
WHEN: 6:00 PM
BRING: Chessboard, clear brain
WHY: Increase the solid mass of the brain.

See you there.

Come one, come all --------> no one can escape.

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Join us for a refreshing morning walk then lunch!

WHAT: Hiking along large cottonwoods in the morning with vegan comrads.
WHERE: YALE and S. COLORADO BLVD
WHEN: SUN 27 SEPT 9:15 AM
HOW: BY FOOT
WHY: ENJOY THE MORNING, COMMUNITY

Meet at 9:15 at intersection of Yale and S. Colorado (sunflower market parking lot), and at 9:30 we'll walk the short jaunt to the hidden treasure of the highline canal with many flora to see..... Then we'll be back for lunch at the cheap Sunflower market. Come on down! THe 40 bus stops straight here. See you there!

Questions, email me at entername (at) gawab.com.

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Transform Your Life With Mantra Meditation!

What is meditation? Meditation is simply “not doing”. It is being. It is learning how to simply be present and listen to the divine messages and the silence in between thoughts. It is a practice which will bring you into the present moment, where all the power and solutions are – and powerfully connect you to the field of all awareness, and give you access to the matrix of all creative intelligence. Whether you're new to meditation, or a veteran, mantra meditation can change your life.
In this one evening class, learn how to meditate effortlessly and easily, using powerful mantras for:
o Transcending constant mind activity
o Connecting with pure awareness
o Accessing the unified field in between thoughts
o Transcending the denser fields of reality to connect with the subtler fields
o Achieving enlightenment through reaching stillpoint/silence
o Manifesting deeply therapeutic healing for the body
Join me, James Galusha, for an evening that will change your life forever. With over twenty seven years experience meditating and twenty years teaching meditation, I've put together a "hands on" class in mantra meditation that facilitates great clarity, spontaneous learning, and creates a powerful foundation for effortless mastery. Come and learn mantras in Sanskrit and English, as well as the precise way to use them; that will give you the tools and techniques to recreate your life starting the day you begin practicing mantra meditation. Reducing stress; achieving clarity of thought; increasing creativity and personal productivity; improving relationships; manifesting optimum health; and expanding your consciousness on every level are only a few of the multi-dimensional benefits of practicing this ancient, effortless technique which absolutely anyone can master.
Date: Thursday, September 17th, 2009
Time: 6:45 p.m. – 9:45 p.m.
Location: The Metaphysical Research Society, 1001 East 7th Ave., Denver (NE Corner of 7th and Ogden)
Cost: $25.00
Please arrive at 6:45 p.m. so we can get everyone registered and begin by 7:00 p.m. We'll end at approximately 9:45 p.m. Handouts will be given to all class participants with detailed instructions, mantras and other information. Make a commitment to learn this powerful meditation technique, and watch your life transform in front of your eyes with an investment of only 20 to 40 minutes per day!

Growing your own sprouts and microgreens!

Join master grower James Galusha for an afternoon of learning how to grow your own superfoods for pennies! Learn how to grow a wide range of sprouts – alfalfa, cabbage, radish, clover, fenugreek, broccoli and more! Grow your own healthy, thriving bean sprouts in prolific amounts for next to nothing too! Mung beans, adzuki beans and so much more can be grown to produce healthy, leafy sprouts that are far more versatile than the bean sprouts available in health food stores. Come learn with James, a sprouting expert who has been growing his own sprouts of every kind for over fifteen years. Also, learn how to grow trays of your own antioxidant rich, immune boosting, protein rich microgreens! Pea greens, sunflower greens, flax greens, wheat grass and more can be easily grown in trays using James’ methods. Learn how to grow all of these sprouts and microgreens year-round for literally pennies, not dollars! This class is open to the public, so if you have friends or associates who may be interested in becoming a self sufficient micro farmer, please let them know!

Date: Saturday, August 8th, 2009
Time: 2:00 – 4:00 p.m.
Location: The Metaphysical Research Society, 1001 East Ogden St., Denver (NE corner of 7th and Ogden)
Cost: $15.00
Class will include demonstrations of all steps involved in the process, handouts with detailed instructions, "hands-on" training, and there will be jars and trays of sprouts and microgreens of many types in the classroom. Cost is $15.00. Learn techniques, details and secrets not published anywhere else, coming from years of experimentation and dedication. This is really going to be fun! James will have a complete photo presentation of every single step of the processes of both sprouting and growing micro greens (sunflower greens, flax greens, pea greens, lentil greens, wheat grass, barley grass, you name it!). And there will be an ms powerpoint presentation that will be emailed to every student who attends the class, so they can have detailed photos and text giving them every piece of information and reference material they need to grow their own spouts and micro greens successfully forever, for pennies! Also, there will be live trays of barley grass, flax greens, sunflower greens, lentil greens; and jars of adzuki bean sprouts, cabbage, clover, alfalfa, radish and fenugreek sprouts, and broccoli sprouts in the classroom and will be giving hands-on demos for every step of the process for both the sprouting and micro green growing. And there'll be a taste test at the end of the class!

Wokano Thai Food and Park Things

Join righteous vegans at the thai/asian food place Wokano - just across the street from Whole Foods on 11th and Ogden - right next to a place called 'barricuda's'. From there we can go to a park and jump in the sun, while we recount stories of the past and play improv opening games for comaraderie.

Meals are about $9.30, but are a lot, so if you don't want the whole thing just plan to split it with someone ...

Get out, and get around live vegans!

Vegan Power!

http://hikingincolorado.org/pics/kelso_16b.jpg

Don't hesitate, - - - - - - - -RSVP ,

my Comrads.