Introduction to Insight Meditation

We will be holding another 5-week Introduction to Insight Meditation course starting Tuesday, February 26. The classes will run each Tuesday from 6 to 6:50 p.m. (before the ongoing class). Each class stands alone, so it is acceptable to attend one class or all of them.

The course content includes:
2/26 Introduction to Meditation and Mindfulness of the Body
3/5 Mindfulness of Thoughts and Mindfulness of Emotions
3/12 The First and Second Noble Truths - Mindfulness of Suffering, Grasping and Aversion
3/19 The RAIN process - Using Mindfulness and Wisdom to bring healing and freedom
3/26 Right View - Three Ways of Viewing Reality to aid in healing and in cultivating joy and freedom

Fee: These classes are free. Donations will be accepted.

Parking: See instructions for parking by following this link. [Note: Wherever you park, just enter the building and you will see signs directing you to the classroom.]

http://www.meetup.com/Columbia-Insight-Meditation-Group/

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Bill

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