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MBSR 8-Week Class Comments (not an actual event)

This is not an actual event. Rather it is a place for participants in the 8-Week Mindfulness Based Stress Reduction class that ran from January to March 2014 to leave comments about the course.

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  • Rosemarie D.

    It was wonderful. I am so grateful to have had the opportunity to attend. I am now in the habit of meditating daily and am putting into practice the RAIN technique and also paying attention to feelings.

    April 7, 2014

  • Rosemarie D.

    I loved the class and recommend it highly. Stan is an outstandingly talented teacher. Through his teaching, Stan offers the world a sacred gift. Also, I am all the richer for having met all the incredible beings in the MBSR class. I am so grateful.

    April 1, 2014

  • Charlie

    This course helped strengthen and deepen my meditation practice. We learned to become familiar with the physical symptoms of our emotional states and watch thoughts float by like leaves on a stream. In a life characterized by inevitable stress, pain, confusion, and chaos, the MBSR class really teaches you to surf the waves rather than fight against the current. The more you put into it, the more you get out of it. In my case, I have noticed a giant transformation from how I dealt with stress, anxiety, and sadness before and after the course. This is easily the best money and time I've ever spent for anything in my life. The material and structure of the course by itself is amazing. In my opinion, however, it wouldn't have been nearly as great if it weren't for the man in the front of the room, Stan. He is an extremely talented teacher and role model. If you are considering signing up and would like to hear more from a participant's point of view, feel free to drop me a line!

    March 30, 2014

  • A former member
    A former member

    Loved the class, have never meditated before it and thoroughly enjoyed learning all the different techniques and thought processes. Stan is a really great guy with an amazing voice. The class is very calming and comfortable. Everyone in the class was nice and welcoming.

    March 27, 2014

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