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Location
Columbia, MD 39.2-76.83 21045US
Meetups
4 so far
Members
41 Dancers
Rating
Columbia MD Dance Fitness Group 4.50 4.503
Meetup topics
Founded
October 20, 2009

Meetup with others interested in losing weight, staying fit, and becoming healthier while having fun doing it. The spirit of this group is relaxed and joyful. Its purpose is to have a good time while getting a great workout. It is our hope that you not only get into better shape, but also develop a few friends along the way that support and help motivate you to continue living a healthier lifestyle.

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Our next MeetupColumbia MD Dance Fitness Group Meetup

Dec 5 Sat 11:30 AM
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Want to attend?

Come experience an unconventional dance fitness workout called the ULTIMATE GROOVE this Saturday.

Your 1-hour will consists of 15 minutes of movement rehearsal/warm-up, 25 minutes of dance routines, 15 minutes of strength training exercises, and a 5 minute cool-down.

SEE VIDEO of workout at http://www.groovedanc... Read more

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More upcoming Meetups

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Past Meetups

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Join Columbia MD Dance Fitness Group

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What's new?

  • Nov 22
    • New member
      Sowmya
      “Dance is a fun way to stay active and I really, really need to lose weight.”
  • Nov 21
  • Nov 14
    • New member
      Kim
      “I am interested in staying active and losing weight.”
  • Nov 7
    • New member
      amber
      “Interested in getting back in shape and my favorite type of exercise is a group activity. Interested in exercising, meeting new people and having fun!”
    • New member
      paulette johnson
      “Like to keep fit and healthy.”
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