Columbia Veg Message Board › Sugarless Fruit Punch (100% Juice)

Sugarless Fruit Punch (100% Juice)

Skip
user 8267314
Charlotte, NC
Post #: 78
Skip’s Sugarless Fruit Punch (100% Juice, no added sugar)

Ingredients: Orange Juice from Unsweetened Frozen Concentrate orange juice (must use Frozen Concentrate), bottled Grape Juice, can or plastic bottle of Pineapple Juice:

Juice------------------------------­-Cups-------------------Fluid Ounces
Orange Juice----------------------------4.5­0 (7.1)-------------------36 (57)
Grape Juice------------------------------3­.33 (5.3)-------------------27(42)
Pineapple Juice-------------------------2.25 (3.6)------------------18 (29)
______________________________________­_______________________
(Parenthesized values make 1 Gallon)
Glycemic Index = 50 (<55 = low); Glycemic Load (cf. Walter Willett, M.D., D.P.H. [Harvard])
(8 fl. Ounces) = 19 (medium) (4 fl.oz = 8.5 = low)
Skip
user 8267314
Charlotte, NC
Post #: 79
In this recipe, use 100% juices (frozen orange concentrate, grape, and pineapple). Best served chilled. Nutritional Info:
(1 cup, 8 fl. oz): 137 calories, 0 fat calories, 34 grams carbohydrates, 0 g. protein, 115 mg. Vitamin C (128% RDA), 0 Vitamins A/E, 9 mg. Sodium, 394 mg. Potassium, 0 mg. Thiamin, 158 mg. Calcium (16% RDA), 0 Folate, 1 mg. Iron
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