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Intro to SUP & SUP Yoga Classes

  • Jul 5, 2014 · 10:00 AM

Here are more chances to try SUP and SUP Yoga! Liz is a certified SUP & Yoga Instructor, eager to get you all out on the water. Please use link below to check our her class offerings and get signed up for a class!

https://clients.mindbodyonline.com/ASP/home.asp?studioid=163949

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  • Liz

    Good evening! Thank you for the great feedback! Mike and I had a fabulous time with all of you! :) I've posted a few pics from the yoga class on my FB site and have many more to post from yoga and Intro to SUP. I'll try to remember to come back to this page and post pictures but if (when) I forget, here is my FB site Superior Training & Fitness, LLC): https://www.facebook.com/SUPeriorTrainingFitness?hc_location=timeline

    :)

    July 8, 2014

  • Karen

    Had an awesome time yesterday. Liz and her husband were wonderful. Can't wait to do it again!

    July 6, 2014

  • Dawn

    Thank you so much Liz for a great morning on/in the water! I look forward to the next Yoga Class!

    July 5, 2014

  • Jill

    Liz (and Mike), thanks for a great morning of yoga on the boards! It was very special to be able to practice yoga on water, in the sun, & in nature!

    1 · July 5, 2014

    • Liz

      Thank you so much, Jill! It was great meeting you! I'll be posting pics soon - got some great ones of you all! :)

      July 5, 2014

  • Natalie

    Are there still spots available for one. Would need a paddle board provided.

    July 5, 2014

    • Liz

      Good morning, Natalie! Just caught me...yes I have an extra board! Sign up at the above link and I'll send you directions!

      July 5, 2014

  • Polly B.

    I did not get the directions to the location. My e mail is [masked]. Thank you

    July 5, 2014

  • Liz

    Good evening! I've emailed everyone registered for SUP Yoga and Intro to SUP with instructions/directions to Hoover tomorrow - the boards and loaded and ready for you! :) Text me if you have any questions or run into issues in the morning. My hubby (Mike) and I will be easy to spot and will be there early. Can't wait to meet you all and enjoy a fantastic Saturday!

    July 4, 2014

  • Amanda M.

    Hello! This is my first attempt at a meetup group. Do I need to own a paddle board to attend the yoga class?

    July 4, 2014

    • Liz

      Good morning, Amanda! You don't need a board - I still have a few spots left and all equipment is provided. Please use the above link to sign up so I know to bring a board for you and can email you location information later this afternoon! :) Let me know if you have any questions!

      July 4, 2014

  • Jill

    Liz, I would love to sign up. Want to make sure there are boards, etc available if I sign up. I have practiced yoga for a couple of years, but have never done it on a paddle board. If I commit to the sign up, will there be a board for me? Thanks

    July 2, 2014

    • Liz

      Hi Jill! I still have room for the SUP Yoga class. It is 75 minutes but should only be $25. Let me know if the system is still wonky when you go to sign up and we can figure it out! :)

      July 3, 2014

    • Liz

      Good morning Jill! I see you've signed up - YAY! I'm sending you an email now with location information - if you have any questions let me know! Look forward to meeting you!

      July 4, 2014

  • Liz

    Hi Polly! I still have room in Saturday's SUP Yoga class if you're interested! Please sign up at the link above to reserve a spot (so I know to bring a board for you). I will be sending out specific location details this evening! Let me know if you have any issues signing up or any questions!

    July 3, 2014

  • A former member
    A former member

    This sounds awesome! However, I have a liquid Logic Versa Board, will I be able to do this class on this board? It is a super hybrid SUP and sit on top kayak board. Let me know and I will plan from there :)

    July 1, 2014

    • Liz

      Hi Angie! It may be a little awkward to practice yoga on your SUP but we can give it a try! Since this is a level I class the many of the poses will be seated. If you have a good spot for your hands and feet (think down dog) and can sit/lie down on your SUP I think it should be fine! We'll make it fun and know going forward if yoga works on a hybrid!

      July 1, 2014

  • Dawn

    Signed up. Looking forward to it. Thanks Liz.

    June 30, 2014

    • Liz

      YAY! I'll email directions to Twin Bridges & info Thursday evening. Looking forward to meeting you!

      1 · July 1, 2014

  • Hannah O.

    How much does this class cost and will there be a board provided? I don't have my own yet.

    July 1, 2014

    • Alisa

      Hannah- use the link in description to find out more on cost. Boards are provided if there is room in the class

      July 1, 2014

  • Dayna C.

    Family in town for the holiday weekend, hope to catch next one. Thanks!

    June 30, 2014

  • Liz

    Hi Lauren! I just saw your sign-up! YAY! We'll have fun! Yes - class begins at 10 and we'll meet at Twin Bridges (Hoover). I'll send out exact directions and my contact information Thursday evening. I look forward to meeting you!

    June 30, 2014

  • Liz

    Hi Dawn! Class is about 75 minutes long. We'll begin at 10 AM and meet at Twin Bridges. (I'll email exact directions Thursday evening). I have spots available and would love for you to join us! If you're able please register at the link above so I bring a board for you! :) Let me know if you have any issues using the link.

    June 30, 2014

  • Liz

    Great, Karen - thanks! Can't wait!

    June 30, 2014

  • lauren b.

    I signed up for the SUP yoga on saturday, it is at 10, right?

    June 30, 2014

  • Dawn

    Hi Liz, I'd love to get out on the water. I do not have a board. Will there be one I can use? Also, how long will this class last?

    June 29, 2014

  • Karen

    Liz, just an FYI, we will bring our own boards so no need to bring equipment for us. Looking forward to it!

    June 29, 2014

  • Liz

    And let me know, ladies, if you have any questions or issues registering! I want to make sure I have a board ready for you! :)

    June 29, 2014

  • Liz

    Hi Karen! Thank you so much for signing up! We'll have a great time on Saturday! I plan on meeting at Twin Bridges (Hoover) but will email you the exact location and whatnot Thursday evening (early due t the holiday). Excited to meet you and Shawn!

    June 29, 2014

  • Liz

    Thank you so much, Alisa! :)

    June 29, 2014

  • Karen

    Yes, I signed up via the link you posted. Thanks!

    June 29, 2014

  • Alisa

    Hi Ladies, Just a friendly reminder that this invitation is just to announce the SUP opportunities that are out there for the 5th. You will still need to use the link above to pay and reserve your spot. Thanks!

    June 29, 2014

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