From Yoga Mat to Placemat: Cook Well, Eat Well, Be Well at Dublin Community Recreation Center
The Duke and Duchess offer this special workshop to help you feel great all year long through movement and healthy eating. Start off with a great two-hour Fascia Release and Alignment class with registered yoga teacher Loretta Zedella, as we use foam rollers, small therapy balls, bolsters,and yoga postures to release tension from the body, revealing ease of body and peace of mind. Then, learn how a healthy, plant-based diet is a wonderful complement to your yoga practice or any exercise routine with Chef Mark and a two-hour cooking demonstration and sampling! If you are curious about how to get started with a healthier diet or looking to expand your kitchen skills and repertoire, this class is for you! Cost is only $65 for the yoga class and cooking demo together, or $35 if you join us for just the yoga class or cooking demonstration.
Location: Dublin Community Recreation Center, 5600 Post Road
Dublin OH, 43017
Time: Yoga Workshop 10am - 12pm, Cooking Demo 12:45pm - 2:45pm
Instructors: Chef Mark Zedella (The Duke of Fork) and Loretta Zedella (The Duchess)
Cost: $35 (for cooking demo or yoga workshop only), $65 (total for yoga workshop and cooking demo)
Registration: https://recreation.du.... Search for Activity Number 373100 or call the recreation center at (614) 410-4550