This 90 minute outdoor yoga practice allows for a safe communal space to come together and explore our embodied experience. With an emphasis on grounding, crown connecting, and heart-centering, we will engage in breathwork, vibrational sound healing, and enhancing our positive life-force energy flow. This practice is suitable for all levels as it gentle and balanced, yet challenging and empowering. Come prepared to laugh, love, and feel uplifted!
Positive energy flow yoga is led by Madelyn Sovern, certified reiki master-teacher, local elementary school music teacher, and 2-year experience yoga teacher.
Class starts at 1pm every Sunday and costs only $8 :)
**weather permitting we will practice in the garden outdoors!!**