which follows the direct teachings of
Swami Sivananda and are taught by initiates of the
lineage, is a form of hatha yoga that focuses on the
health and wellness of the practitioner by utilizing
frequent relaxation and yogic breathing.
A session includes
Anuloma Viloma pranayama, rounds of Surya Namaskara
(Sun Saluations) and the implementation of
12 asanas chosen specifically for energetic
purposes, allowing for some variation.