Marlborough Couch to 5K - Fall Edition

Get off the couch and join us at the Marlborough Couch to 5K on the Assabet River Rail Trail.
- FREE 10-week program to get you from the couch to running a 5K (3.1 miles).
- Anyone from the community can participate. Led by experienced runners.
- Mondays through Thursdays 6pm-6:45pm; Sundays 8am-8:45am.
- 45 minute time commitment (3 days a week).
- Nutrition nights for learning how to snack and replenish your body after a run.
- Goal of jogging and finishing a 5K on Thanksgiving at the Stow Gobbler 5K.

Join us! This past Spring we had 110 participants and last Fall we had 90 participants. You'll have a great time!

Please park in the Assabet River Rail Trail municipal parking lot next to 72 Jefferson Street, Marlborough.

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  • A former member
    A former member

    I've been steadily working on getting my knee back in order.. Treadmill running has worked out two days in a row.. Yippee!!! Should be back in order for outdoor running by Sunday.. Can't wait to see all of you again!


    October 7, 2013

    • Nicole L

      Glad to hear you're on the mend! We miss you!

      October 7, 2013

  • Mark

    I'm psyched o discover thus and jump in. I injured my foot good in early August (motorcycle accident). I can now limp again after 2 months. I want off the coach and on the road. Woo hoo 5K ny T-Day. See you at the finish...

    October 7, 2013

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