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Marlborough Couch to 5K - Fall Edition

Get off the couch and join us at the Marlborough Couch to 5K on the Assabet River Rail Trail.
- FREE 10-week program to get you from the couch to running a 5K (3.1 miles).
- Anyone from the community can participate. Led by experienced runners.
- Mondays through Thursdays 6pm-6:45pm; Sundays 8am-8:45am.
- 45 minute time commitment (3 days a week).
- Nutrition nights for learning how to snack and replenish your body after a run.
- Goal of jogging and finishing a 5K on Thanksgiving at the Stow Gobbler 5K.

Join us! This past Spring we had 110 participants and last Fall we had 90 participants. You'll have a great time!

Please park in the Assabet River Rail Trail municipal parking lot next to 72 Jefferson Street, Marlborough.

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