Marlborough Couch to 5K spring season

We have 2 groups:

Walking Group will exercise and encourage one another towards walking a 5K.

Jogging Group has a goal of jogging a 5K.

The program gradually moves you from walking at your own pace to jogging at your own pace.

FREE 10-week program to get you from the couch to running a 5K (3.1 miles). 
• Anyone from the community can participate. • Led by experienced runners. 
• Mondays through Thursdays 6pm-6:45pm, Sundays 8am-8:45am.
• 45 minute time commitment (3 days a week. You pick the 3 days.) 
• Nutrition nights for learning how to snack and replenish your body after a run 
• Goal of jogging and finishing a 5K in June

Encourage those you love to get “off the couch” and join you in the great sport of running. Come have some fun! Bring a water bottle and join the group.

(Please consult your doctor if you have a health or medical condition that prevents you from exercising.)

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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