Marlborough Couch to 5K spring season

We have 2 groups:

Walking Group will exercise and encourage one another towards walking a 5K.

Jogging Group has a goal of jogging a 5K.

The program gradually moves you from walking at your own pace to jogging at your own pace.

FREE 10-week program to get you from the couch to running a 5K (3.1 miles). 
• Anyone from the community can participate. • Led by experienced runners. 
• Mondays through Thursdays 6pm-6:45pm, Sundays 8am-8:45am.
• 45 minute time commitment (3 days a week. You pick the 3 days.) 
• Nutrition nights for learning how to snack and replenish your body after a run 
• Goal of jogging and finishing a 5K in June

Encourage those you love to get “off the couch” and join you in the great sport of running. Come have some fun! Bring a water bottle and join the group.

(Please consult your doctor if you have a health or medical condition that prevents you from exercising.)

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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