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Marlborough Couch to 5K summer season

We have 2 groups:

Walking Group will exercise and encourage one another towards walking a 5K.

Jogging Group has a goal of jogging a 5K.

The program gradually moves you from walking at your own pace to jogging at your own pace.

FREE 10-week program to get you from the couch to running a 5K (3.1 miles) • Anyone from the community can participate • Led by experienced runners • Tuesdays and Thursdays 6pm-6:45pm; Sundays 8am-8:45am • 45 minute time commitment
• Nutrition nights for learning how to snack and replenish your body after a run • Goal of jogging and finishing a 5K in August

Encourage those you love to get “off the couch” and join you in the great sport of running. Come have some fun! Bring a water bottle and join the group. Please park in the municipal unpaved parking lot to the left of 72 Jefferson Street, Marlborough.

(Please consult your doctor if you have a health or medical condition that prevents you from exercising.)

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  • A former member
    A former member

    What is your favorite food to eat prior to your walk/run workout?

    July 30, 2014

    • A former member
      A former member

      Eric thanks for the website, it’s a great reference. I think hydration is number one and everyone needs to find what works for them and the workout they plan on doing. :)

      July 31, 2014

    • Eric S

      You're welcome. We will have another season of the Marlborough Couch to 5K start up again in September. It's cooler... then we jog a 5K on Thanksgiving Day.

      August 1, 2014

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