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Meditation For Chronic Pain & Stress

This workshop presented by mind/body coach and meditation teacher JUNE HYJEK, will focus on how chronic pain and stress impact the body and explore meditations that can help manage the symptoms and offset the damaging effects. We'll briefly review the physiology, science and emotion behind pain and stress; then, practice some sample meditations that you can use right away to release negative energy and improve your overall well being.

This monthly free program of the Alliance For Holistic Living begins at 7 p.m. No reservations necessary.

 

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  • Tom

    Excellent!

    February 22, 2013

5 went

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