More details at www.yogaledeborah.com
Yoga for Rejuvenation le Deborah is designed to appeal to both the beginner and the more experienced. Energize, strengthen, stretch, and relax. Variations for different levels are presented, and all are encouraged to modify or shorten postures as necessary.
Yoga helps us to develop our awareness of the connection between body, breath, mind, and spirit, helping us to heal ourselves on many levels. Deborah Joya emphasizes focus, breath, visualization, and affirmation to increase awareness and healing.
Discounts available if buying a multiple class pass (5 for $35 and 10 for $60). These passes can also be used for a Thursday 9:15am class at Canyon Vista RV Park in Gold Canyon.