A lovely weekly group to explore Meditation & Mindfulness in a relaxed and light-hearted setting, in the heart of Kemp Town. Suitable for all. Karl will lead group meditation & share insight and there will be group discussion and sharing.
The group aims to be a loving, heart centred place for like minded people to connect, practice and deepen their mindful/meditative practices in a chilled out, light-hearted, non-denominational environment.
Your first time is free. RSVP essential!
Be lovely to see you there and why not bring a friend??
Karl is an experienced Meditation teacher working both here in sunny Brighton and at Retreats & Mindful Rehab centres in Thailand.
More at www.karmakarl.com