An uplifting exploration of the body/mind and soul connection inspired by the ayurvedic perspective on the vibrational nature of life and vedic astrology
First session on Chakras: chakra 1
- Chakra tuning with sound, balancing for every body/mind type
- easing our nervous system out of aggravation for a better grounding, with mindful body meditation and inner visualizations
- Each chakra is ruled by a planet, and a different element: 1st chakra is for Earth grounding, healing our issues of survival, body integration and flow of abundance. it is ruled by the planet Saturn.
- Who is Saturn, and where is our life lesson, according to the placement in our astrological chart? (for those who already know the placement)
- relaxation with the Tibetan ocean drum :)
Fees: on donations
Every other week
Location: New Edinburgh Retirement Residence, banquet room past the reception desk, 1st floor.
Please bring a yoga mat, pillow for comfort, a bottle of water and wear comfortable clothes. (the place has air conditioning, bring a jacket!)