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"Wind-Down"­­ Hike with a Little Mindfulness & Nature Reconnection

"Wind-down" hikes (on Tuesdays and Sundays) are a great way to reduce stress, relax, and reconnect to nature at the end of your hectic day. During each hike, we will stop 1-2 times (15-30 minutes each) for mindfulness, nature-reconnection, movement/qigong, and/or meditative exercises. Mindfulness is an acceptance, a curiosity, and a deep awareness of the present moment, which reduces stress and nurtures joy. Meditation allows the mind to rest and renew itself. Qigong is an ancient Chinese embodied practice for physical, emotional, and spiritual well-being. Nature-reconnection activities include games and observation through the senses.

*This program is shared with other groups*

Miles: <2
Elevation: Minimal
Pace: Slow-Moderate
Difficulty: Easy
Approximately 30-45min of relaxed walking

GETTING THERE: On the street. There is a limit to the parking in this neighborhood. You may walk a few minutes from your parking spot to the trailhead, FYI. But well worth it! You can also CARPOOL, take the #8 bus, or ride up the tram (give yourself 15 minutes to walk to the trailhead from the tram)!

BRING: Water, rain gear, sturdy hiking shoes, a journal, hiking essentials, your own first aid needs, flashlight (just in case), poles (if it's your preference), whistle, snacks, layers of clothing. For your comfort, you may decide to bring something to sit on as we will sometimes do activities on the ground. There is a Plaid Pantry on Gibbs and 10th if you need the ATM, water, or snacks. There is no bathroom at the park.

THIS MEETUP RUNS ON THE GIFT ECONOMY: Let me explain what that means. We've all heard of "Pay it Forward." It's a way of living altruistically, where each of us becomes a giver, and possibly a recipient, of gifts.

These "Wind-down" hikes are a glimpse into deeply meaningful personal work done on the trail, which is indeed the greatest manifestation of my own life's purpose. In these unique sessions, small bite-sized chunks of these teachings are offered as my gift to you and our world, week after week, without expectation.

If you find that these sessions are of value to you and others, and it feels right to support the sessions so they can continue to be of service to your self and the community, you may decide to offer a monetary contribution of your choosing. In the gift economy, the roles of the recipient and the provider of goods are often reversed, with the recipient shouldering the responsibility to place a value on the benefit... so, you get to determine the amount that is equivalent to the benefit you've received. Thank you in advance for being part of this re-imagining of economics and relationship.

DOGS: A few well-behaved, socialized dogs may join us. I love dogs too! PLEASE LET ME KNOW IF YOU WILL BE BRINGING YOUR DOG.

THE TRAIL: This is a VERY beautiful loop in Marquam Nature Park with a remote feel and beautiful ferns and streams. There are coyotes so keep dogs near.

I look forward to seeing you. Please let me know if you have questions.

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  • A former member
    A former member

    Nice slow paced walk with interesting breaks. Thank you Toby for organizing this walk and all the beautiful women who joined us.

    May 28, 2014

  • A former member
    A former member

    I'm sorry I missed the hike; something unforeseen came up at the last moment

    May 28, 2014

  • Diana

    Toby - apologies for not coming. I have no good excuse - just got caught up in gardening and time got away from me.

    May 28, 2014

    • Toby Joy Z.

      Oh, thanks for your message. Gardening! Good excuse though. Just try to let the group know next time as we will start a wait-list. Hope to see you on the trail soon!

      May 28, 2014

  • Toby Joy Z.

    I love spending time with everyone... the activities were chill and it was a lovely way to spend the evening.

    May 27, 2014

  • Toby Joy Z.

    Thank you so much for coming. That was really really lovely... so relaxing and fun. Looking forward to next time!

    May 27, 2014

  • A former member
    A former member

    I am sorry to have to cancel tonight. I am beat from work and a walk with my dog, Bear. I look forward to the next one.

    May 27, 2014

    • Toby Joy Z.

      See you at the next one! Don't forget to RSVP!

      May 27, 2014

  • Julee

    Sorry! Something came up and I realized I won't be able to come tonight-looking forward to attending one of the next mindful hikes.

    May 27, 2014

    • Toby Joy Z.

      I look forward to meeting you on another hike, Julee. Thanks for letting me/us know.

      May 27, 2014

  • A former member
    A former member

    I look forward to joining Toby on this hike!

    1 · May 24, 2014

  • Toby Joy Z.

    I can't wait to meet all of you on the trail. It will be a very nice time together. You might want to bring something to put on the ground so you can sit down comfortably.

    May 14, 2014

  • Jane G.

    Sounds nice. Unfortunately that is the day to celebrate my daughter's birthday. Have a good time.

    May 13, 2014

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