Join Karen Unrue for an informative and accessible look at why any one can suffer panic attacks, what you can do to help prevent them, and what to do when they do happen. Karen will run through why we have panic attacks and how you can better deal with them to make your day to day lives a little easier.
This is part of the Self-Advocacy Training at Cool Tan Arts.
Other SA training sessions taking place in March:
4th Why train in Self Advocacy? What are the Benefits? 11am-1pm
5th World Read Aloud Day 2pm-4pm 6th International Women’s Day 1pm-6pm
11th How to Develop your Self Esteem 11am-1pm
18th Panic Attacks by Karen Unrue 11am-1pm
20th Guest Speaker (watch this space!) 2pm-4pm
25th Managing your Anxiety Part 1; 11am-1pm
27th Housing benefits, under-occupancy rules and mental health with Sally Causer of the Citizens Advice Bureau - 2pm-4pm
More info here - http://www.cooltanarts.org.uk/advocacy/