How to Manage Your Anxiety Part 1 | 24th July | 2pm - 4pm
Anxiety affects all of us, some more than others. It can help motivate us to work harder or take action and protect ourselves. In its worst form it can affect our relationships, our jobs and our physical health. The first session in this two part course shows us how to identify anxiety, own it and combat it!
About Tara Logan-Shand
Tara is CoolTan Arts new Self Advocacy Trainer. Feisty and compassionate, she comes from an illustration background and uses visual aids in her training sessions, where she discusses her own personal experience with living with a mental health diagnosis, focusing on how to control the symptoms rather than them controlling you! Tara has also worked with housing support at Mind in Brent where she supported people living with mental distress to gain independence and control of their lives. She believes in the power of creativity and art assisting mental wellbeing
Tara feels that being able to be open and free of the fear of judgement is important in dealing with subjects regarding mental wellbeing, so there will be space for discussion during the session.
Self Advocacy July schedule -
What is Personalisation? How Does it Affect Me and My Rights?
1st July | 11am - 1pm
Why Train in Self-Advocacy? What are the Benefits?
3rd July | 2pm - 4pm
How to Deal with Disability Hate Crimes
8th July | 11am - 1pm
How to Develop Your Self-Esteem Part 3
10th July | 2pm - 4pm
Guest Speaker - TBC
15th July | 11am - 1pm
Understanding Panic Attacks
22nd July | 11am - 1pm
How to Manage Your Anxiety Part 1
24th July | 2pm - 4pm
How to Manage Your Anxiety Part 2
29th July| 11am - 1pm
All Sessions Are FREE.
Call[masked] or email [masked] for more information.