Welcome to your yoga journey! I've created this meetup group for those interested in yoga, whether you are a yoga enthusiast ,  beginner ,  senior , disabled or someone who wants to grow with their current practice. Yoga brings tremendous personal health benefits. Those who practice it will improve their physical strength as well as attain mental clarity. My belief is that anyone can do yoga!

I teach a fusion of traditional vinyasa flow and core strength fitness yoga for a more physical workout, focusing on overall wellness which can be adapted for any shape, size and age. Postures are modified to accommodate those with physical ailments and focus on individual’s needs.

I also teach gentle restorative yoga , bringing the healing benefits of yoga to those who have been unable to take part in a routine class setting, such as senior citizens or the disabled. In this class, we will work from chairs, the wall or use props. The studio for this class is ADA-accessible .

Benefits include:

- Natural Weight Loss  

- Increased Strength  

- Naturally Defined Physique     

- Increased Stamina  

- Improved Posture

- Reduce Stress 

- Relaxed and Clear Mind

- Most importantly, Have Fun ! :) 

Currently, I am instructing at: 


The Parish House (on the grounds of the New Dorp Moravian Church)  2205 Richmond Rd., Staten Island. ( large white building next to the church).  $12 per class,  $10 for seniors or those with Medicare. walk-in's welcome.

Mondays: 8:00 - 9:00pm  Core strength (power yoga) Open level class  

Wednesdays : 7:30 - 8:30pm  Vinyasa Gentle/Restorative class  

Fridays : 7:30 -8:30pm   Core Strength  Beginners/Basic class

         

Relax On Cloud 9 Spa 694 Clove Rd, Staten Island, N.Y.  $15 per class, walk in's welcome.

Tuesdays: 7:30 -8:30pm Vinyasa Beginners/Basic class 

Sundays: 9:30 -10:30am Vinyasa Yoga OPEN level class

   

All Saints Episcopal Church 2329 Victory Blvd Staten Island, N.Y. 10314. 718-698-1338, $10 per class or a donation, walk-in's welcome. 

Mondays 11:00am - 12:15pm Chair Yoga

Wednesdays 11:00 am - 12:15pm Open Vinyasa Yoga   

Fridays: 11:00 am - 12:15pm. Chair Yoga (for those with disabilities,aliments, seniors or those looking for a gentle healing practice).


Bloomingdale Park   Saturday Morning Vinyasa Yoga Practice connecting with Nature. Lenevar Ave off Drumgoole Rd. West. $10 per class.  

First weekend of May through last weekend of September.

Saturdays: 7:30 -8:30 am Open level    


 Private instruction also available for all levels $50 for 1 hr 15 minute. If there are any questions concerning classes please call me at 917.376.3059 or email missmelody@verizon.net

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Recent Meetups

  • Monday at 8:00 PM, 4 Members, Yogis, Yoga lovers attended

    Core Strength Yoga Beginners/Basic
    Basic mixed level class. Good for beginners. Postures are modified to the individual. Breathing techniques focused upon during practice to connect the body and mind... Learn more

  • February 10 at 7:30 PM, 10 Members, Yogis, Yoga lovers attended

    Core Strength Yoga Open

    They rated it 5.00 5.001 (1 ratings)

    Open level class for Core Strength Yoga. Any level student can practice, taking the postures to a more challenging experience. Beginners are welcome, postures can always... Learn more

  • February 10 at 11:00 AM, 21 Members, Yogis, Yoga lovers attended

    Chair Yoga - Gentle/Restorative Yoga

    They rated it 5.00 5.001 (1 ratings)

    Classes are created for those with physical disabilities, aliments, recovering from surgery, Seniors OR who are seeking a gentle practice to restore the body and mind.... Learn more

  • February 8 at 7:30 PM, 2 Members, Yogis, Yoga lovers attended

    Chair Yoga, Gentle/Restorative Yoga
    Class focus is on restorative postures with a gentle sequence. Good for anyone, especially those looking to practice yoga from a gentle perspective. Yoga can be taught... Learn more

  • February 8 at 11:00 AM, 2 Members, Yogis, Yoga lovers attended

    Gentle Vinyasa Yoga
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Core Strength and Wellness Yoga on Staten Island http://photos1.meetupstatic.com/photos/event/4/7/0/3/global_15858179.jpeg
Staten Island, NY 10312
Founded May 1, 2010
20100501
Organizer:
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