This Meetup is cancelled

Power Yoga - Open Class

  • All Saints Episcopal Church

    2329 Victory Blvd, Staten Island, NY (map)

    40.611709 -74.141939

  • Open level class for Power Yoga. Any level student can practice, taking the postures to a more challenging experience. Beginners are welcome, postures can always be modified to suit the individual. As always, listen to your body, take the postures to were it feels right for you and have fun! This class builds upon Basic  yoga postures, continuing our growth. Students always have the option to take this class where they desire... from a basic level and build foundation or to more challenging postures and flow techniques. It all depends on the individual and what their body needs ! Its an open field  for exploration and discovery.

     Breathing techniques focused upon during practice to connect the body and mind with the breath. Power Yoga builds muscle strength from the core outward, tones the body, creates endurance and stamina. Great for over all health. Breathing techniques calm the mind and ground the self.

    There is a 15 minute optional deep relaxation and  guided meditation after class going deeper into chakra balancing.

Join or login to comment.

Cancelled

People in this
Meetup are also in:

Imagine having a community behind you

Get started Learn more
Henry

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy