Prenatal and Postnatal Yoga

Prenatal and Postnatal Yoga Class

These sessions are created for all stages of pregnancy. Students can practice from the 1st Trimester through the 3rd Trimester. This process continues into the Postnatal period, creating space for mothers to transition back to themselves gracefully.

Classes will give mothers the strength and stamina needed physically to deliver safely. Mothers will work on stabilizing muscles and the structure of their bodies. Yoga breathing techniques will be taught to relax the body and mind. Yoga philosophy is taught to train mothers to keep a relaxed focus and expand the connection to their baby, therefore building mindfulness and calmness to prepare for the success of labor and after. A yoga practice will bring inner peace and joy for this life changing, and rewarding transformation.


A physicians consent is required in order for students to participate in our Prenatal/Postnatal yoga class. A letter to participate can be emailed to you or given in person, for completion by your doctor before beginning class.

Please contact me if you would like to join this class.

Pre Registration is required. Walk in's will not be accepted.







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  • Melody

    Please feel better ! I look forward to meeting you and beginning this class. Im moving from private prenatal session to offering this class to a group. So this class is in its baby phase :)
    We look forward to seeing you next week.

    July 10, 2013

  • Gina V.

    Hi Melody, I unfortunately will not be able to attend tonight. I have a cold..:(.. I would like to sign up for next weeks class which is July 17th @ 6:30PM. I apologize for the short notice. I just woke up this morning pretty sick. Please confirm that next week would be good. Thank you.

    July 10, 2013

2 went

  • Melody
    Event Host
  • A former member

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