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Chair Yoga - Gentle/Restorative Yoga

Classes are created for those with physical disabilities, aliments, recovering from surgery, Seniors OR who are seeking a gentle practice to restore the body and mind.
Classes will include poses and methods that will allow students to increase muscular strength, endurance, flexibility as well as stamina, lung capacity and overall wellness. While experiencing the positive effects Yoga has on the mind-body connection. We will practice our asana's (postures) with the use of a chair. Students can either remain seated through the session or stand and use the back of the chair while standing. Asana's are expressed both ways,so the student can find the expression that works best for their needs.

Postures are modified into variations designed to fit each individuals needs.
Classes will be held in an atmosphere that is extraordinary, surrounded by beautiful stain glass windows inside the actual church. That will complement the tranquility and peace of our practice.These classes have no bearing on religious beliefs and are open to all.
Please join me at The All Saints Episcopal Church 2329 Victory Blvd. Staten Island, N.Y. 10314.

Mondays and Fridays 11:00 am. 

Class fee is $12, or $10 for seniors.

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