September 16, 2013 · 5:45 PM
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Improve your health (and your baby’s health) as you relax your body. Yoga can improve the quality of your pregnancy and birth.
We’ll show comfortable, natural ways to:
* Reduce common pregnancy discomfort
* Improve circulation and back pain
* Have a deeper connection with your baby
Gentle yoga stretches improve your health (and your baby’s health) as they relax your body.
A strong body and a calm mind make it more fun to be pregnant!
Our prenatal class includes authentic, gentle yoga exercises that bring greater health, energy and relaxation as well as breathing and meditation techniques that calm the mind.
Join other mothers-to-be in the friendly, relaxing environment of our prenatal yoga class which meets on Mondays from 5:45 – 6:45pm.