CrossFit Workout - Fun & Challenging!!

Hey CrossFitters!

Another CrossFit Frequency Meetup is just around the corner! It's happening in Mount Pleasant near Hwy 526 & Long Point Rd. and as always, these CrossFit Club Meetups are FREE!!

We have had some great interest in our program - AWESOME! Everyone that missed the last one for one reason or another, make sure you don't miss out on another chance to check out CrossFit Frequency and change your life!

Make sure to wear comfortable clothing and bring LOTS of water! We will go through an extensive warm-up together, a fun & challenging workout, then cool down to minimize that lactic acid and keep our muscles feeling good for the rest of the week...

Hope to see you all out there!!

P.S. Feel free to check out our website for some more info about what you are getting yourself into =)

What is CrossFit?

CrossFit Frequency FAQ

CrossFit Frequency Testimonials

And of course, feel free to give us a shout at (843)[masked] any time! See you at the meetup!!

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  • Tanya T.

    Tim, Annie, Meritt, Sheila, Diane and Ed! Nice work today - you guys were great today! It's fun seeing both new and familiar faces each month - see ya at the end of June!

    May 31, 2014

  • Meritt B.

    Em and I may not be there! We will try to make it but something personal came up!

    May 30, 2014

  • A former member
    A former member

    How much does it cost? Looking forward to Saturday!

    May 27, 2014

    • Tanya T.

      Hey Annie!! CrossFit Club Meetups are 100% free - come a little before 7:30 to meet and greet, fill out a physical activity waiver and then we'll start promptly at 7:30. See ya Saturday!

      May 27, 2014

  • Tanya T.

    Hey guys - please note the NEW TIME for the Meetup every month! CrossFit Frequency expanded their Saturday morning class scheule so I had to modify the Meetup time to accommodate everybody. ;-)

    May 19, 2014

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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