Nous sommes une communauté cherchant à développer le CrossFit (beaucoup trop méconnu en France) sur Paris. Qu'est ce que le CrossFit ? Il s'agit d'une méthode d'entraînement américaine qui consiste à mélanger une multitude de mouvements fonctionnels (athlétisme, gymnastique, haltérophilie, etc.) à très haute intensité. La meilleur chose est d'essayer. Quelque soit votre niveau physique, mental, technique, etc. vous est attendu pour vous dépenser dans le 15ème arrondissement au Parc André Citroën.

Comment ça marche ?

1) Vous vous inscrivez sur l'event meetup
2) Regardez la veille de l'event si le lieu et heure de rdv n'ont pas changé (TRES IMPORTANT)
3) Prenez vous une bouteille d'eau, une serviette et des running
Prenez du cash pour payer dés le début du cours. Si vous n'avez pas payé au début du cours vous ne pourrez y participer (10€) 
4) Notez mon numéro : 06 18 95 43 70 en cas de problème
5) Amenez votre motivation (quelque soit votre condition physique)


A qui s'adresse le CrossFit ? 

A tout le monde !! Pas de niveau exigé. Quelque soit la séance, celle-ci est adaptée en fonction de vos capacités. Le coach est diplômé et donc responsable.

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CrossFit is a training philosophy that is designed to help people gain a broad and general fitness. The workouts consists in high intensity functional movements such as weightlifting, running, jumping, gymnatics, etc. All trainings can be scaled appropriately so that they would benefit both the advanced as well as the beginner. CrossFit has been growing exponentially in the last ten years and has only recently started to gain some ground in France. As CrossFitenthousiasts and coaches, we intend to organize regular trainings in Paris 15th. Whatever your level, come and join us at one of the many parisian parcs!

How does it work?
1) You sign up on the event meetup
2) Look at the eve of the event if the place and time have not changed (VERY IMPORTANT)
3) Take a bottle of water, a towel and running shoes
Take some cash to pay the class before the beginning. If you don't pay before the beginning you cannot enroll the class.
4) Take my number: 06 18 95 43 70 if you have any questions
5) Bring your motivation (whatever your fitness)


Who can CrossFit ? 

Everybody! No level required. Whatever the session, it is adjusted according to your abilities. The coach is a graduate and therefore responsible.

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Recent Meetups

  • August 4, 2014 · 7:00 PM

    WOD - Parc André Citroen

    4 crossfiters

    Workout - Let's GO !!! For now, you have to sign-in the doodle link http://doodle.com/pgrc6tuky3pnde3b Don't forget our Facebook Group "CrossFit Lutèce Community" to... Learn more
  • July 14, 2014 · 2:00 PM

    WOD - Parc André Citroen

    2 crossfiters

    Workout - Let's GO !!! For now, you have to sign-in the doodle link http://doodle.com/wvea498nbgdqa4u8 Don't forget our Facebook Group "CrossFit Lutèce Community" to... Learn more
  • June 25, 2014 · 7:00 PM

    WOD - Parc André Citroen

    2 crossfiters

    Workout - Let's GO !!! For now, you have to sign-in the doodle link http://doodle.com/wwwf7gygtk4kf5dc So you come only if you sign-in. Bring towel, water, running... Learn more
  • June 18, 2014 · 8:00 PM

    WOD - Parc André Citroen

    5 crossfiters | 5.00

    Workout - Let's GO !!! Meet at 8 PM at Parc André Citroen in the 15th arrondissement. The meeting point is outside the park near the seine's dock (see the picture). Find... Learn more
  • June 16, 2014 · 8:00 PM

    WOD - Parc André Citroen

    4 crossfiters

    Workout - Let's GO !!! Meet at 8 PM at Parc André Citroen in the 15th arrondissement. The meeting point is outside the park near the seine's dock (see the picture). Find... Learn more
  • See all past Meetups

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Bill

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