CrossFit programming by a Certified CrossFit instructor
Right now get 2 FREE weeks of training, limit to first 5 people!
Class time 6am Tuesday & Thursday 6am; Saturdays 9am
What:
Constantly Varied, Functional Movements performed at High Intensity! ALL levels welcome!
Each class is designed to combine strength, conditioning and moments necessary to daily life to increase your fitness level.
Each person receives individual attention to maintain proper form throughout each movement and each workout.
If you want a challenging but FUN workout this is the right class for you.
No obligation
Class times are as follows:
M/W/F - 6am or 6pm
T/Th - 8am or 5pm
Saturdays 9am
THE FITNESS LAB
3410 STONE WAY NORTH
SEATTLE, WA 98103
What members are saying
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