November 3, 2013 · 6:30 PM
Alchemy Chakra Crystal Bowls and Restorative Yoga
With Ellen Mosko and Donna Sica
Sunday - November 3rd - 6:30 - 8:30 pm
Join Donna and Ellen for a deeply healing Restorative Yoga and Alchemy Chakra Bowl journey.
Your journey will include:
A guided sequence of Restorative poses using supportive props to gently open the body and quiet the mind...
An Alchemy Chakra Crystal Bowl Meditation while lying in Savasana in a restful restorative pose...
Each of these modalities will encourage the participant to release long-held tension, stress, old emotional beliefs and bring about a sense of well being and Oneness...
Come join and experience a state of nurturing and rest for yourself...
RSVP not necessary.