• This workout is for all level of cyclist - no rider is left behind, we start and finish the session together!
We will be doing different types of intervals every week, guaranteed to give you a great workout, plus you can get tips that will help you when you go outside all fit and trim in the spring!
Be Sure to bring
• your bike
• your trainer
• towel... or 2
• a water bottle, filled with your favorite sports drink.
• a great attitude
See you there!