Cycle Folsom Message Board CF General Discussion Forum › Yoga Poses for Cyclists

Yoga Poses for Cyclists

Sabrina M.
user 12727764
Folsom, CA
Post #: 13
Cyclists often experience tightness in the major muscle groups used in riding a bike: the calves, quadriceps, hamstrings, glutes, hips, shoulders, and neck are particularly in need of regular stretching. This short series of yoga poses is designed for the recreational cyclist and should be done when the muscles are already warm. It's useful to have a few props handy, though you can substitute household items if you don't have them (a belt works as a strap, books or boxes can stand in for blocks.)

1. Pelvic Tilts
2 Supine Spinal Twist
3. Seated Forward Bend
4. Camel Pose
5. Lunge
6. Garland Pose
7. Standing Big Toe Pose
8 Pigeon Pose
9.Legs Up the Wall
10.Triangle Pose
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