Join me for Soul Freedom Dance, where you will learn to quiet the mind, move your body and let your soul fly free!
The class includes:
- Effective meditation techniques for stress relief and becoming more relaxed, centered and aware.
- A thorough warm up of our bodies and exploration of sacred movement though African and African Diaspora dance.
- A solid foundation of technique and FUN & FUNKY choreography.
We will dance to the soulful sounds of the African continent, Cuba, Brazil, Jamaica, American Soul Classics, House, R&B, Neosoul, etc.
No experience necessary. All level meditators and dancers are welcome. Dress comfortably in clothing that won't hinder your breathing or movement. Bring your own blanket, mat, cushions or stool for meditation.
Location: Emergence Community Arts Collective
733 Euclid Street, NW
Washington, DC 20001
(Enter building on the left and come to 2nd floor)
Space is limited. Secure you spot ---> http://bit.ly/1hwOO5
Spread the word! See you on the dance floor!