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Come Dig Deeper for a full-body Workout! Let's Do It!!!

• Come join us for a taste of Shaun T's INSANITY workout using MAX Interval Circuit

• Bring a “big” bottle of water, a towel, and a friend

• Get ready to sweat, and burn up to 1,000+ calories

• No medicine ball! No treadmills! No dumbbells! No music!

• Just the good ole drills for: Strength; Cardio; and Tone

• Let’s dig deeper!

Get ready to sweat with INSANITY Certified Instructor (and fitness enthusiast) Valentine!

Location: The Brittany Condo's Gym at 4500 S. Four Mile Run Drive, Arlington, VA

Cost: FREE!  Cost: FREE!  Cost: FREE!

Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants workout at their own risk. Valentine is not responsible for any injuries that occur. Please remember to bring water to every session.

Important Note:

Hi Fitness Enthusiasts!

Parking is available on the street. If you have to park on the Brittany Condo's parking lot, please make sure you get a parking-pass from the Front Desk, and park at designated visitor parking located at the back of the building.  Make sure you park at "Guest Parking.  Active towing of cars not parked at designated space is more of a sure thing.  Be warned, my car was towed.  "Please call (or text) me if you need clarification:[masked]-9879.

Very best,

Valentine


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