Come Dig Deeper for a full-body Workout! Let's Do It!!!

• Come join us for a taste of Shaun T's INSANITY workout using MAX Interval Circuit

• Bring a “big” bottle of water, a towel, and a friend

• Get ready to sweat, and burn up to 1,000+ calories

• No medicine ball! No treadmills! No dumbbells! No music!

• Just the good ole drills for: Strength; Cardio; and Tone

• Let’s dig deeper!

Get ready to sweat with INSANITY Certified Instructor (and fitness enthusiast) Valentine!

Location: Haines Points--East Potomac Tennis Court.

Metro accessible

Cost: FREE!  Cost: FREE! Cost: FREE!

Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants workout at their own risk. Valentine is not responsible for any injuries that occur. Please remember to bring water to every session.

Important Note:

Hi Fitness Enthusiasts!

The weather forecast for Saturday morning is going to be great.  We'll have the option of working out outdoor. We will meet at the Tennis Court Parking Lot. Parking is available on the street. Please call (or text) me if you need clarification:[masked]-9879.

BRING A PAIR OF GLOVES!!!!

Very best,

Valentine

 

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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