1301 North Stafford Street, Arlington, VA
• Come join us for a taste of Shaun T's INSANITY workout using MAX Interval Circuit
• Bring a “big” bottle of water, a towel, and a friend
• Get ready to sweat, and burn up to 1,000+ calories
• No medicine ball! No treadmills! No dumbbells! No music!
• Just the good ole drills for: Strength; Cardio; and Tone
• Let’s dig deeper!
Get ready to sweat with INSANITY Certified Instructor (and fitness enthusiast) Valentine!
Location: The Brittany Condo's Gym at 4500 S. Four Mile Run Drive, Arlington, VA
Cost: FREE! Cost: FREE! Cost: FREE!
Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants workout at their own risk. Valentine is not responsible for any injuries that occur. Please remember to bring water to every session.
Hi Fitness Enthusiasts!
Parking is available on the street. However, do not park on Zone 8 parking side to avoid $50 ticket. We're going to meet between the main building and the football field goalpost. However, if there's an ongoing event on the main field, we're going to meet on the grass field next to the Baseball field.
Please call (or text) me if you need clarification:[masked]-9879.