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Come Dig Deeper for a full-body Workout! Let's Do It!!!

• Come join us for a taste of Shaun T's INSANITY workout using MAX Interval Circuit

• Bring a “big” bottle of water, a towel, and a friend

• Get ready to sweat, and burn up to 1,000+ calories

• No medicine ball! No treadmills! No dumbbells! No music!

• Just the good ole drills for: Strength; Cardio; and Tone

• Let’s dig deeper!

Location: The Washington & Lee HS

Cost: FREE!  Cost: FREE!  Cost: FREE!

Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill and not recommended for everyone. *All participants workout at their own risk. DC Metro Fitness organizers are not responsible for any injuries that occur.* Please remember to bring water to every session.

Important Note:

Hi Fitness Enthusiasts!

Parking is available on the street. We're going to meet between the main building and the football field goalpost. However, if there's an ongoing event on the main field, we're going to meet on the grass field next to the Baseball field. 

Please call (or text) me if you need clarification:[masked]-8135.

Be well,


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  • Evy

    Fantastic job, y'all! Props to Sorrell for leading the count today!

    August 3, 2014

  • Evy

    Rise and shine, boot campers! Time to sweat!

    August 3, 2014

  • Evy

    Great job, Mia and Nina! Way to stick around until the end for the 90min workout!

    July 27, 2014

    • A former member
      A former member

      Thanks. Glad we don't look at clocks. I never guessed we worked out that long.

      July 29, 2014

  • Evy

    No worries! We'll catch you next time :)

    July 28, 2014

  • nazdar

    Didn't make it ::(

    July 28, 2014

  • Evy

    See you all bright and early tomorrow morning, ladies!

    July 26, 2014

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