• Come join us for a taste of Shaun T's INSANITY workout using MAX Interval Circuit
• Bring a “big” bottle of water, a towel, and a friend
• Get ready to sweat, and burn up to 1,000+ calories
• No medicine ball! No treadmills! No dumbbells! No music!
• Just the good ole drills for: Strength; Cardio; and Tone
• Let’s dig deeper!
Location: The Washington & Lee HS
Cost: FREE! Cost: FREE! Cost: FREE!
Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill and not recommended for everyone. *All participants workout at their own risk. DC Metro Fitness organizers are not responsible for any injuries that occur.* Please remember to bring water to every session.
Hi Fitness Enthusiasts!
Parking is available on the street. We're going to meet between the main building and the football field goalpost. However, if there's an ongoing event on the main field, we're going to meet on the grass field next to the Baseball field.
Please call (or text) me if you need clarification:[masked]-8135.