Sep 1, 2014 · 2:00 PM
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Okay, this is not our usual workout routine. We’re meeting for both a workout and cookout by the swimming pool. So, before you put away your bikini or speedo, let’s workout, relax by the pool, and pow-wow with potluck food and adult beverage. Please don’t forget to indicate what you’re bringing when you RSVP.
Come join us for a taste of Shaun T's INSANITY workout using MAX Interval Circuit
• Bring a “big” bottle of water, a towel, and a friend
• Get ready to sweat, and burn up to 1,000+ calories
• No medicine ball! No treadmills! No dumbbells! No music!
• Just the good ole drills for: Strength; Cardio; and Tone
• Let’s dig deeper!
Get ready to sweat with INSANITY Certified Instructor (and fitness enthusiast) Valentine!
Location: McLean, Virginia! Given that we’re meeting at a private residence, address will only be revealed to those who RSVP.
Suggested Pot Luck Items:
3. Ice Cream
4. Wine and Beer
5. Finger Food
Cost: FREE! Cost: FREE! Cost: FREE!
Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants workout at their own risk. Valentine is not responsible for any injuries that occur. Please remember to bring water to every session.
Important Note: Please call (or text) me if you need clarification:[masked]-9879.