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Come Join Us for Full-Body Workout with Pool Party in McLean, Virginia

  • Sep 1, 2014 · 2:00 PM
  • This location is shown only to members

Okay, this is not our usual workout routine.  We’re meeting for both a workout and cookout by the swimming pool.  So, before you put away your bikini or speedo, let’s workout, relax by the pool, and pow-wow with potluck food and adult beverage.  Please don’t forget to indicate what you’re bringing when you RSVP.

Come join us for a taste of Shaun T's INSANITY workout using MAX Interval Circuit

• Bring a “big” bottle of water, a towel, and a friend

• Get ready to sweat, and burn up to 1,000+ calories

• No medicine ball! No treadmills! No dumbbells! No music!

• Just the good ole drills for: Strength; Cardio; and Tone

• Let’s dig deeper!

Get ready to sweat with INSANITY Certified Instructor (and fitness enthusiast) Valentine!

Location: McLean, Virginia!  Given that we’re meeting at a private residence, address will only be revealed to those who RSVP.

Suggested Pot Luck Items:

1.  Water

2.  Ice

3.  Ice Cream

4.  Wine and Beer

5.  Finger Food

Cost: FREE!  Cost: FREE! Cost: FREE!

Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants workout at their own risk. Valentine is not responsible for any injuries that occur. Please remember to bring water to every session.

Important Note: Please call (or text) me if you need clarification:[masked]-9879.


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  • Evy

    Thank you all for coming out! I thoroughly enjoyed all of your company. And now y'all know my secret: I can't swim well :p
    And thanks to the coolest mom in the world!!! Cara's mom takes the cake for being able to put up with all the rowdiness :)

    2 · September 1, 2014

  • Rob

    ok i will call if i come late

    1 · September 1, 2014

  • A former member
    A former member

    Last minute I have to cancel, for personal reason.

    1 · September 1, 2014

  • Rob

    how long well the event last

    September 1, 2014

    • Valentine

      We'll probably be there until 8pm.

      September 1, 2014

  • Valentine

    Text me if you're coming at:[masked] 9879. We're good to go with about 15 attendees: Walter--Dessert: pecan and apple-pie
    Evy--adult beverage, ice cream, and tiramisu
    SJ and Mike: Hamburger, Hot Dogs, and Buns
    Valentine--Wine, Water, and Ice
    Steve--Charcoal and small grill Eric, Sam, and Samer: Text me if you're still coming. Valentine

    September 1, 2014

  • Rob

    Hey Guys Im still beat up from the sat workout and I also had plans for another potluck at the same time.

    1 · September 1, 2014

  • Shannon

    Just off plane from week in Olympics national forest and Mt. Rainier, think I'll just chill today. Enjoy all!

    1 · September 1, 2014

  • Mayra S.

    We are away--Have Fun!!

    1 · August 26, 2014

  • Evy

    Thanks, Cara, for providing us with the fabulous space, and Valentine for organizing this wonderful get-together! I'll bring some adult beverage :)

    3 · August 21, 2014

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